Sexual activity may decrease for some women during and after menopause. The symptoms of menopause, such as drier genital tissues and lower estrogen levels, may contribute to a decreased interest in sex. However, estrogen creams and estrogen pills can restore elasticity and secretions in the genital area, and soluble lubricants may also help make sexual intercourse more pleasurable.
• Lie on your back with your arms along your sides and relax.
• Slowly exhale as you squeeze your 1st and 2nd chakras and the adjoining muscles, trying to pull your energy as deeply inward as you can. Do not strain while squeezing – this tantra exercise is not meant to be exhausting
• Repeat the inhaling and exhaling as you squeeze 1st and 2nd chakra muscles 10-15 times slowly
Tantra for women influences mind, body and soul simultaneously and is best practiced under the careful guidance and supervision of a Practitioner.
Women please continue to read further down as we do not have a prostate but we have many other organs and the same issues as a man. Such as Restless leg syndrome. so please keep on reading through and if your gentlemen have some of these symptoms please do not fret on the therapist I am very professional and I can assure you there is no reason not to trust my therapeutic massages. Thank you.
Massage Therapy Styles and Health Benefits
Before It Ever Even Reaches Your Prostate.
Whenever you cut off the blood supply to any part of your body, you will suffer! Your prostate can be especially vulnerable. Sitting in a chair for too long at one time is the primary cause of blood stagnation in your legs and lower abdomen.
Major blood vessels that supply blood to your prostate are often pinched closed inches away from that area. If this is the case, massaging just your prostate area will not remedy the flow where it needs to be remedied. That means the pain will not go away until you get the blood moving in the area that is causing the problem.
Pain is also known to radiate. A congestion in one part of your body can appear as a pain in a nearby area.
And, this is where the Peripheral Prostate Massage can work seeming Miracles!
Your Worst Enemies!
We developed as hunters and gatherers. All day long our bodies moved. Sitting was more brief. Rest was lying down in sleep. Our blood moved much much more freely than it commonly does in our civilized way of life today.
Then you sit in your car on the way home, where you sit down to dinner. Then you probably sit and watch the news or some TV.
Just because we are alive and our hearts are beating we assume our blood is moving as it should. In our civilized life style, it often is not flowing freely to different areas in our bodies.
That is what happens to you when you sit in a chair for too long.
You are pinching off so many vessels all day long! And that causes all kinds of problems, pains, and discomforts!
Use the magic of a Peripheral Prostate Massage to do this!
The Correct Massage
That's all massage treatment really does. Massage gives stimulation to an area. It moves the blood and helps it get moving on it's own again. The fresh blood is what is really making everything feel so good after a massage!
When we get older (or just abuse ourselves too much), our vessels are more like plastic drinking straws. When you bend them too much they collapse easily (just like when you bend a drinking straw too far and it collapses in a spot). Then the blood has a very hard time getting through. And it moves very slowly.
If the internal prostate massage treatment is not working effectively enough,
May Be The Answer For You!
If you are in pain now, you will have to take some extra time each day to do some massaging and get the blood moving freely again. Just because you stand up once in a while, it does not mean the blood just rushes back to the congested areas.
There are four Peripheral Prostate Massages:
-- The Inner-Thigh Peripheral Massage
-- The Perineum Massage